Did you have a good workout?

I’ve been asked twice this week.

Once by a guy who was obviously just trying to make conversation as we were waiting for the elevator leaving the gym.

I was merely enrolling at that point. I explained that to him, we made small talk about the fitness center, I introduced myself….and then he inquired about when I planned on doing my workouts. He was kinda cute so I’m hoping to run into him again. Hopefully before I start my workout and am sweating like a pig.

Anyway, not the point of this post.

The second time was from the gym trainer as I was heading out.

“Did you have a good workout?”

Face red, shirt wet with sweat, walking slowly. It was obvious I had.

But I’m wondering, can you ever really have a bad workout?

I mean, as far as I’m concerned, any time I workout I would described it as good because I could’ve been sitting on my ass eating chocolate cake instead.

But maybe that’s just me.

—TOL