Friday weigh-in

I didn’t lose any weight this week.

Not one measly little pound.

Not an ounce.

I’m trying not to get discouraged. I mean, at least I didn’t gain any weight.

Next week could get very ugly though. My younger brother is coming to visit and will be staying with me for six days. That’s six days where a lot can go wrong. Fast food, drinking, funnel cakes at Six Flags, drinking, movie theater popcorn, drinking.

I do plan on cooking while he’s here but I’m not going to make him eat grilled chicken and broccoli either. I’m not that mean. So I’m going to focus on eating smaller portions and making the best choices possible when we are out. However, that does not mean that I’m going deprive myself of some treats…mainly the funnel cake. I'll just make him walk around the park really fast in hopes that it'll help burn off the extra calories. Or I could just get on some crazy spinning ride that makes me puke. Ride-induced bulimia. Hmmm. Totally kidding!

There really won’t be that much drinking, on my part anyway, and that's mainly because I’m old and don’t bounce back the next day like I used to.

So anyway, here's the plan: squeeze in an extra workout before he comes, make the best food choice possible, watch my portions, limit the drinking, and ride-induced bulimia. Kidding, kidding.

Hope you have a great holiday weekend!

--TOL